What Are Some Healthy Processed Foods?

Unless you just pick an apple from a tree and eat it or just eat a raw egg, most food is processed to some degree. Cooking is a form of processing, right? It's not really the processing is bad. It's, it's what is the processing? So minimally processed foods are fine. Like we've been doing for thousands of years. Olive oil is processed food, yogurt, but hopefully from A2 cows or goat or sheep, right? That are generally raised. Cheese is a processed food, canning food. So sardines, canned tomatoes, fermented foods, sauerkraut, miso, frozen foods, beef jerky, dried foods. Basically, those are all processed foods, but fine. If you can recognize the ingredients, if you know where they are, if you can see the number of steps it took to get from farm to your fork, it's okay. If it doesn't have a list of weird Franken ingredients, that's okay. It depends on how they're processed.