What The Heck Should I Eat?

If it's got stuff that you wouldn't have in your cupboard, don't eat it. If you don't have butylated hydroxytoluene in your cupboard that you sprinkle on your veggies, don't eat it. If you don't have pesticides and herbicides and glyphosate, then don't put it on your salad dressing, right? So don't eat any of that stuff. Second, eat tons of veggies. You should have a plant-rich diet, not plant-based, plant-rich, meaning 70 to 80% of your diet should be colorful plant fruits. Next, eat animal products that are good for you, good for the environment, and good for the animals. I mean, it's never good for the animal when you kill them, but, you know. But it can be quality of their life and the quality of the way it's done. So there's a new approach to farming called regenerative farming that actually puts the soil in the equation and actually can draw down enough carbon to restore our climate to its pre-industrial time. can hold water and can reduce or eliminate the need for pesticides, fertilizers, and herbicides. And then, obviously, organic if you can, pasteurized small fish, lots of nuts and seeds.