Why You Should Take Cold Showers

So what happens when we're exposed to cold, like to really cold conditions? What are the benefits? Why should we even be thinking about it? Because the last thing I want to do is jump in an ice cold bath or in ice water.

I say always gradual cold exposure. Gradual. First take a cold shower. And a cold shower does wonders, miracles. Our biggest enemy within our Western society The killer number one is cardiovascular related diseases. And anything that has got to do with the quality of life is a bad blood flow. Too much stress inside because the condition of the millions of little muscles in our 100,000 kilometers, like 70,000 miles of vascular channels and capillaries, they contain all these little muscles When they are stimulated through cold showers, they help the blood flow go through. Then the heart rate goes down 20 to 30 beats a minute, 24 hours a day. That means stress is out and the blood flow is guaranteed going better to all cells. So oxygen nutrients, vitamins get better into the cells. You get more energy. You get more energy and less stress. That's what the body wants.