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Why You Should Take Cold Showers #shorts

8 Sept 2022

Watch on YouTube

This is a YouTube video titled "Why You Should Take Cold Showers #shorts" containing a monologue by Nick Baba recorded in September 2022. The content discusses the benefits of gradual cold exposure, particularly cold showers, emphasizing cardiovascular health improvements, better blood flow, reduced heart rate, and increased energy.

What happens when we're exposed to cold? What are the benefits? Why should we even be thinking about it? I say always gradual cold exposure. First, take a cold shower. And a cold shower does wonders, miracles. Our biggest enemy within our Western society, the killer number one is cardiovascular related diseases. And anything that has got to do with the quality of life is a bad blood flow. 70,000 miles of vascular channels and capillaries. They contain all these little muscles. When they are stimulated through cold showers, they help the blood flow go through. Then the heart rate goes down 20 to 30 beats a minute, 24 hours a day. That means stress is out and the blood flow is guaranteed going better to all cells. You get more energy.