Why Your Circadian Rhythm Is So Important #shorts

Our bodies, whether we like it or not, are biological organisms, and they run in circadian rhythms, and they need to be balanced. So you have to live in Rhythm. And I. I experienced the dangers of not being in Rhythm. When I worked in the emergency room, I would sometimes work seven in the morning till five at night shift. Then I'd work at two in the afternoon till the two in the morning shift. Then I work at 11 o'clock at night to a seven in the morning shift. Then I'd work at eight in the morning to an eight in the morning shift, 24 hour shift. I was all over the place, and my whole system became dysregulated, and ultimately it led to chronic fatigue syndrome and a bunch of other my system just kind of collapsed because I was pushing through all these circadian rhythms which have to be in balance for you to be healthy. And whether we like it or not, we tend to do a lot better from our health perspective if we go to bed at the same time, if we wake at the same time, if we eat at the same time, our bodies are designed like that. So you want to make sure that you actually don't eat before bed because that's the worst thing you can do. But you need to make sure you're having meals in a regular time space. So don't eat three hours before bed, don't eat a heavy meal before bed because that guarantee that'll screw up your sleep. Also carbohydrates, if you want to actually eat eat some starchy things like sweet potatoes or some more starchy foods and you can handle it metabolically. Make sure you do it at night because the serotonin levels go up and it helps with sleep when you have your carbohydrates. But still don't eat white flour, sugar, all that processed.