3 Things to Make Your Psychobiotic Work Better #shorts

A psychobiotic is a bacteria that has been studied for its benefits. For your mood, here are three things to make your psychobiotic work better. The first thing is to add fiber to your diet, like psyllium husk and raw veggies. The second one is ghee, which is essentially clarified butter. And Ayurveda is super into ghee. It has butyric acid, which feeds your skin psychobiotics and your colon cells. And the third thing is hydration. You can drink room temperature water or warm water. Try to avoid really, really cold water. It's true. I know for those of you who love your ice water, it can be less hydrating and kind of shock your system and upset your bugs. Yeah. And guess what, friends? Our podcast coming out tomorrow is all about psychobiotics. I hope you love it, so we'll see you then. Make sure to download it. We're on all the platforms.