Dr. Nicole CainAnxiety Healing | Holistic Mental Health

4 Natural Solutions for Constipation #shorts

Name: 4 Natural Solutions for Constipation #shorts
Uploaded: 2022-09-22T11:45:04+00:00
Duration: 44 s
Channel: Dr. Nicole Cain
Description: A short spoken YouTube clip presenting four natural, practical remedies for constipation: drinking warm water, cooking leafy greens rather than eating…

22 Sept 2022 · 1 min

Watch on YouTube

0:44

A short spoken YouTube clip presenting four natural, practical remedies for constipation: drinking warm water, cooking leafy greens rather than eating them raw, using a squatty potty or bench to change toileting posture, and taking the ayurvedic powder Triphala. The clip is informal, promotional in tone, and focused on quick, lifestyle-based interventions for bowel regularity and general gut mood.

Chapters

Constipation. We've got your back. Four ways to get you pooping again. Yay. Number one Drink warm water. Number two Cook your greens. Don't eat them raw. Number three Use a squatty potty underneath your toilet or some sort of bench so that you can make your bowels in the right position to be able to go to the bathroom. Yeah, don't work against gravity. And number four is an amazing ayurvedic powder called Trifala or Trifala T R I P H A L A. It is amazing and it can make a huge difference in your overall mood and gut health. Enjoy your poo bliss. I know I will.