Dr. Nicole Cain shares five ways to feel better when sick using a tridosic approach. Try golden milk, probiotics, bone broth, vitamin D, and easy-to-digest foods like kitchari.
Hello my friends. Today we are going to share a tridosic approach for when you're feeling under the weather. Number one, golden milk which is turmeric, ginger, lots of spices in milk. Number two is probiotics to support your gut brain access and to make sure your immune system is up on par. Number three, bone broth. Then we have all of the vitamin D. I'm thinking like 40,000 IU a day every day that you're feeling unwell until you're better. And number five, easy, easy, easy to digest foods like kitchari, which is an Ayurvedic food and it is made of rice and mung beans and vegetables and spices and it is delicious and super easy to digest which is great for your gut when you're not feeling great. I've never heard of that. I know. I love it though. It's so good to make it for you sometime. Yes, please. What works for you? What are your favorite tips and tricks when you're feeling under the weather? Share with us in the comments below. Bye.
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How to Tap into your Inner Self for Ultimate Wellbeing with Dr. Christian Gonzalez | Ep. 141
