Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Almost Everyone is Low in Vitamin D #shorts

Name: Almost Everyone is Low in Vitamin D #shorts
Uploaded: 2022-02-24T15:45:40+00:00
Duration: 57 s
Channel: Dr. Nicole Cain
Description: A short YouTube video by Dr. Nicole Cain advising that normal vitamin D levels help protect against anxiety and support the immune system and bone…

24 Feb 2022 · 1 min

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A short YouTube video by Dr. Nicole Cain advising that normal vitamin D levels help protect against anxiety and support the immune system and bone health. She recommends getting a blood test to measure vitamin D, cites the Vitamin D Council target range of "between 80 and 100" on that blood test, and states she typically doses vitamin D at 5,000–10,000 IU daily. She also recommends taking vitamin D together with vitamin A, vitamin K, calcium, and magnesium.

Questions this video answers

"Between 80 and 100" on that blood test (as stated in the video).

5,000 to 10,000 IU every day (as stated in the video).

Vitamin A, vitamin K, calcium, and magnesium (as stated in the video).

A blood test to measure your vitamin D levels (as stated in the video).

Chapters

Normal levels of vitamin D is protective against anxiety. Did you know that vitamin D is a really important vitamin that helps your immune system? It helps with strong bones, but it's also really important for your mood. Now, supplementation with vitamin D has to be done correctly. And there are a few hacks that I'm going to share with you right now. First of all, you should get a blood test to measure your vitamin D levels because getting the dosage right will depend on how high or low your vitamin D is. You want to have vitamin D, according to the Vitamin d council, between 80 and 100 on that blood test. Typically, I dose vitamin D between 5,000 and 10,000. IU every day dose vitamin D with its friends, vitamin A, vitamin K, calcium and magnesium. Thank you. This has been Dr. Nicole learning all about vitamin D for anxiety.