Dr. Nicole Cain explains why stress hormones make text replies feel overwhelming and offers three fixes: schedule response times, try the homeopathic remedy Argentum Nitricum, and examine what unmet needs are driving the anxiety.
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Do you have anxiety that prevents you from answering texts and emails? I do. And I want to talk with you today about a few hacks that I like to use to feel more empowered and less stressed getting back to my loved ones or colleagues or getting action items done and getting them done in a timely MANNER. Hi, I'm Dr. Nicole and if you haven't I would be so grateful if you would like this video and share and if you haven't, subscribe because I like to post tons of content for helping you overcome panic and anxiety. Because become your own holistic wellness expert. And if you didn't know, we have a holistic wellness collective where we dive into all these topics in a lot more detail, so be sure to check out the link in the bio to get involved. You get the text message and your nervous system responds by sending out stress hormones. While stress hormones can be really helpful at giving us energy and momentum and making our brains really sharp and able to mount the challenge, whether it's going for a run or responding to an email or text message, sometimes those stress hormones hormones can also make us feel really irritable, anxious and overwhelmed. Do you relate? So here are a few hacks that you can try to help with stress and overwhelm with text messaging and emailing. Number one is to set aside intentional time to send your responses. Pick the best time of day for you. The second recommendation is Homeopathic Argentum Nitricum and the third is listen to your inner self. Why are you feeling anxious and what are your unmet needs? This is an opportunity to dig in.
