Distraction Techniques for Panic Attacks #shorts

Are you having a panic attack? Let's do some distraction techniques together.

First thing I want you to do is get up and walk around. Changing the scene and relocating can make a really big difference. The second thing is find three things that you can touch and notice. The texture like a puppy, the feeling of the couch, and maybe what it feels like on.

The floor. Like the cold touch of the floor. If you have access to cold water, that can make a big difference too. Just running your hands under cold water and getting a temperature shift. I make remedies for anxiety and stress.

You can pay attention to.

The taste, to the texture.

And of course the.

Effects of different herbs can make a really big difference.

If you can go outside and stand in the sun.

And put your feet in the grass, homeopathy can be incredibly effective. And matching the right remedy to your symptoms of anxiety can be super, super powerful. For example, our Sunicum album is really great with anxiety and panic. With restlessness and doing some breathing can be incredibly effective. You inhale for four counts, hold at the top for four counts, and then exhale for six counts. Inhale for four counts, hold at the top and exhale for six.