Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Do you get anxious going to the dentist?

Name: Do you get anxious going to the dentist?
Uploaded: 2025-02-05T15:00:50+00:00
Duration: 48 s
Channel: Dr. Nicole Cain
Description: A short YouTube transcript of Dr. Nicole Cain and a speaker discussing preparation strategies for managing dental anxiety before a long dental procedure…

5 Feb 2025 · 1 min

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0:48

A short YouTube transcript of Dr. Nicole Cain and a speaker discussing preparation strategies for managing dental anxiety before a long dental procedure. The speaker and Dr. Cain describe assembling a "panic pack" (earplugs, earbuds, kava kava, fidgets, heavy blanket, comfy clothes) and share practical tips to stay calm during an appointment.

Hi there. I have a really big dentist appointment tomorrow. It's going to be like an hour and a half to maybe a two hour procedure and it's probably not going.
To be the most fun.
So I thought I would share with you how I'm prepping so that I can be as calm and relaxed as possible during the dental appointment.
I've been teaching.
A lot lately about panic packs, and I.
Have here a panic pack and let me show you what's inside. It's really cute and fun. And so I have earplugs. I also have earbuds because I don't like hearing the drill and any talking that's happening. Got my kava kava to take before and fidgets are life, like this little squeezy cat and this little spiky thing. And of course, I'm going to wear comfy clothes and.
Maybe even bring.
A heavy blanket.
Getting dental work isn't always the most fun thing, but there are things that we can do to make it just a little bit easier. What helps you when you go to the dentist?