Promotional video/transcript describing the gut-brain connection and asserting that gut health reliably influences mood. Introduces the Gut Psychology program by Dr. Nicole Caine (naturopathic MD and master's in clinical psychology) as a researched, four-module dietary and activity program designed to improve digestive health and emotional well-being, and directs listeners to www.gutpsychology.com.
Chapters
Have you heard about the gut brain connection hidden in the walls of the digestive system? This so called brain in your gut is revolutionizing medicine's understanding of the links between digestion, mood, health and even the way you think. Every week more scientific research emerges confirming the importance of our gut health. It is now a confirmed scientific fact that gut health influences your mood for better or for worse. But what should one do about this? Most of us don't have the time to read all these scientific article, let alone figure out how to better our gut health. Think about it. When was the last time your doctor spent more than a minute or two talking about your diet? And what about diets? Most of us focus on losing weight, which is fine, but what about someone who wants to improve their mood? Luckily, a doctor with both a naturopathic medical degree and a master's in clinical psychology created the gut psychology program. Dr. Nicole Caine spent the time sifting through the science for you. The Gut Psychology program teaches you what you need to know to improve your gut health, which will lead you to a healthier digestive system and a happier mind. It also includes easy to follow guidelines on how to eat for a healthier gut and activities that help move you from merely surviving to thriving. Gut Psychology is the most highly researched, comprehensive dietary program for mental and emotional health. Gut Psychology includes four powerful modules that will lead you to a healthier digestive system and a happier mind. Visit www.gutpsychology.com to start the program. Sam.
