Here's How I Kicked Stress and Overwhelm to the Curb!

Foreign. Oh, my gosh. I have to show you guys something amazing. I just took a peek at the Anxiety Breakthrough Wellness Springboard. Have you seen it yet? Oh my gosh. It's so beautiful and so exciting and so on my iPad here, and I can't wait to show it to you. And so, basically, to give you context, the Anxiety Breakthrough Wellness Springboard is an answer to a request from a bunch of our warriors that said, I love what you're doing with the Anxiety Breakthrough Freedom challenge. I love the one week challenge. I love everything you're doing, but I'm like panicking and I need something that's going to work like yesterday. And so I was thinking about what would I do if you were sitting in my office and you were sitting in front of me and you needed quick results when it comes to anxiety. And you know what? Sometimes we need those. We can't just work on the long term only. We need quick fixes. And if you are looking for something that works quickly and you don't want to just reach for the Xanax, that's what this bad boy is about. And I'm so excited about it. So I took just a quick summary of some of the super cool stuff that I do with my clients and I put it together in the springboard. So look at this. It's so beautiful. And so the Anxiety Breakthrough Wellness Springboard is basically a fast track to feeling better. And. And it's intended to be used in conjunction with all of the other tools of the ACT method. Because my heart is that we're putting a comma at the end of the sentence of anxiety so that it's not just, I have anxiety, take this drug, period, or I have anxiety, take this supplement for the rest of my life, period, or I have panic attacks, go to this therapist and do analysis for the rest of my life. Right? It's actually about helping you get to the root of the anxiety or getting to the root of your symptoms. So. So that you can get your life back, so that you can turn the page so that you can write the next chapter in your story the way you want it to be. I wanna tell you something super cool and then I'm gonna show you the springboard. Are you ready? There is a condition called dissociative identity disorder, otherwise known as multiple personality disorder. And I wanna share with you a little bit about this to show you the context on why I believe so strongly in the work that we're doing here. If you in this condition, the brain will rapidly. Sometimes it'll change states that are completely in different personality states. And so, for example, a person who suffers this condition may have a personality state that is a masculine, that is 12 years old. And then they may have another personality state that is a female that's 50 years old. But that's not even the most interesting part, according to nami, the national alliance of Mental Health, that when these individuals change personality states, that their biology will very rapidly and instantaneously change with them. So that 12 year old may actually struggle with panic attacks. And when he has panic attacks, he may get headaches that are burning in his forehead. And then when he switches into the female that's 50 years old, she may actually have diabetes and really high blood sugars. And so we're actually able to see how when your brain switches states that it will change from having diabetes to not having diabetes. And when your brain changes states, it can also change things like one personality may have high blood pressure, the other personality may not. One personality may be right handed and have an accent, the other personality may be left handed and not have a different accent from where they were born. So we're able to see in the research, in the science that the brain is dramatically capable of quickly changing, changing a person's experience and changing their biology. So we know that the brain can do this in a condition, and we've seen in the mindfulness research that we can actively do this as according to what we want. And so while you're doing all of that work, while you're working on healing the anxiety, changing your brain, learning to take control by using the steps that we talk about in the ACT method, I'm going to give you this amazing springboard that's going to help you feel calm on command so that you're not freaking out every minute of every day, so that you can have the bandwidth to actually do the work to change your brain so that you can write your story the way that you want it to be. So this is the springboard, like I said, Loves is totally free and it's freaking beautiful. Hayley made this for us. And so the springboard, it has a couple of super cool things. One is it has a five minute spot point. And that's something that I created by looking at the research in how we're actually using clinical psychology to change the brain. And so we've seen this in bilateral stimulation therapy, in ego state therapy. And so I was looking at it and I was thinking, what is something that we can do as a hybrid that will get results really quickly without having to spend 10 years on a clinician's couch. And then that was the birthing place of the five minute spot point. And I've been using this for quite a long time with my clients, using it with myself. And it works really fast. And so that's in here. And you can do that. You can go into the bathroom. If you're having a panic attack at work, you can go outside, go sit in your car. Five minute spot point. It's five minutes or less. I'm also, I just started recording a webinar today that's giving you a three minute brain hack. And so stay tuned for that because I'm all about getting you results that work really quickly in conjunction with all the other tools in the ACT method to really help you turn the page and change your brain. So you're going to see that you're also going to be seeing a couple of common command resources that we have in here. And so don't forget to check this out. Like, this is a free, amazing, beautiful resource that you can have. And it's just for me. It's for me. To you. I honor you. I love. Okay, so my alarm just went off and said, hey, Kane, you gotta go do some self care. So I'm gonna go see my chiropractor and you're gonna download this amazing springboard because babes, you deserve it. You, you deserve to feel good. You deserve to feel amazing. And I just want to wave a couple of my little lovelies that are here. Oh my gosh, I'm so happy that you're here. This is Dr. Nicole. I was just talking about this amazing springboard and so check out the live. I'm going to try to make sure that it doesn't delete as soon as I hit the end button because oftentimes my Instagram lives do that. But anyway, you deserve to feel like yourself again. We're going to do the work, we're going to get to the root cause, we're going to help you have calm on command. And today is all about what can I do in the meantime when I'm like panicking and freaking out and I need answers right away. And this is in the springboard. I'll make sure to put the notes of how to get to it. And it's free and it's amazing, it's fun. So it's. You're welcome, honey. I'm so glad that you're here. I love seeing all of you amazing, beautiful souls. So thank you for being here. Anyway, I love you and I'm going to figure out how to end this video, and I will be back later. By the way, I put videos on Facebook, so check those out, too. Awesome. All right, I love you. Bye, guys.