How to heal from anxiety? We go back to basics and start with the root cause. 🌱

These are the first steps you should take if you're struggling with anxiety. The difference between palliative medicine and medicine that actually helps you heal is looking at the root cause. The root cause can exist on four biological, psychological, social and environmental and spiritual. So the very first thing that you want to do is you want to start exploring if there are any root causes amongst these domains for why you're feeling anxious. Here are some reasons. In the biological domain, you might have anxiety an imbalance in thyroid, deficiencies in certain nutrients like B12, iron and vitamin D, excess cortisol, certain medications as well as supplements. It could be due to lifestyle factors like your exercise or lack thereof, or what you're eating or not eating. There's some root cause testing that you can do that insurance typically covers that can help you rule out some of the most common biological causes of anxiety. I have more information on that on my Instagram profile. Something that's really important to know is that there's a difference between optimal lab reference ranges and. Okay, lab reference ranges. We'll talk about that more in a future video. Do you love this and want to learn how to be your own holistic healing expert? Definitely. Check out the Wellness Collective. It's a membership that I have where you can have access to all this information and more. Click on the link in the bio.