Dr. Nicole CainAnxiety Healing | Holistic Mental Health

If you struggle with anxiety, listen to this:

Name: If you struggle with anxiety, listen to this:
Uploaded: 2025-02-13T13:10:29+00:00
Duration: 5 s
Channel: Dr. Nicole Cain
Description: A short transcript excerpt from a YouTube conversation (host and Dr. Nicole Cain) about causes of anxiety. Dr. Nicole Cain attributes much contemporary…

13 Feb 2025 · 0 min

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A short transcript excerpt from a YouTube conversation (host and Dr. Nicole Cain) about causes of anxiety. Dr. Nicole Cain attributes much contemporary anxiety, anger, fear, and insomnia to excessive screen exposure and an "overwhelmed salience network," advising listeners to audit their screen time (phones, computers, TVs).

What about things we should be avoiding in today's world? What are types of things are fueling our anxiety?
100% is screens. We have reptilian brains that are living in a modern era. We have not evolved for the data input that we're experiencing right now. One of the biggest causes of anxiety, anger, fear, Insomnia is an overwhelmed salience network. The most powerful habit or environmental change that you can make right now is to audit your screen time. And that's cell phones, computers, televisions, anything that's sending that data right into your.