Dr. Nicole Cain shares practical tips for staying healthy through cold and flu season. Wash your hands frequently, take vitamin D with A, C, K, magnesium, and calcium, and try her "magic socks" remedy. She recommends 1500 mg of vitamin C three times daily or dosed to bowel tolerance.
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Foreign. Hey babes. Everybody in Michigan right now is getting the cold and the flu and I don't want it. And so I'm doing my tried and true tactics to prevent the cold and flu and I'm going to show them with you really quickly here. Number one is every time I touch somebody or touch something that somebody else has touched, I wash my hands. Basic I know, but the next tips I, I think are gonna be a little bit more exciting. Number two is taking nutrients that are gonna boost my immune system and help me stay healthy. Here's my favorite go tos. Number one, vitamin D. In the winter when everybody is getting sick, vitamin D stores go down, there's less sunshine. So you can take 100,000 units of vitamin D every single day. During the fall to prevent cold and flu season. The best thing that you could do is have your doctor test it. And the best reference range of vitamin D is like 80. And then if you're taking the vitamin D, make sure that you're taking it with its friends. Vitamin A, C, K, magnesium and calcium. My second favorite thing to take to prevent cold and flu is vitamin C. And really truly vitamin C dosing should be to bowel tolerance which means you just take more and more and more until you have loose bowels. But if that freaks you out, you could just try to start with about 1500 three times a day. 1500 milligrams three times a day. Vitamin C is amazing. And then the last thing is my super secret strategy that I tell only my favoritest of people and I'm telling you is magic socks. We use the term magic socks because people don't like the sale of cold wet socks. But I promise you they are magic. The steps for that you can find at my website. We have it in the family of warriors and all that information is there. If you're lucky I might have it posted below. Otherwise you could go to my website and there's tons of information. So. So I love you lots. Stay healthy. So many more tips on my website, www.dr. nicolecane.com I'll see you next time.
