Dr. Nicole Cain explains how MAO breaks down adrenaline and serotonin. When MAO doesn't work well, these neurotransmitters build up and trigger anxiety and panic. Iron, B vitamins, and magnesium can help restore MAO function.
Hi, this is Dr. Nicole Cain and today we're going to talk about monoamine oxidase and how that could be causing your anxiety and panic. Did you know that I have a holistic wellness collective where you can learn how to be your own holistic mental health expert? To learn more, check out the link in the bio. Alright, let's talk about monoamine oxidase. We're going to call it MAO for short. This enzyme's job is to help your body detox catecholamines like adrenaline and dopamine, serotonin and histamine. If this pathway isn't working well and it's clogged your to get an accumulation of these neurotransmitters, you're going to get signs of high histamine, signs of adrenaline imbalances in your serotonin and dopamine. There are six things that you can take to help improve the efficacy of your MAO pathway in detoxing out adrenaline and other neurotransmitters that may be getting stuck for those visual learners. I've made you an image. Mao detoxification requires iron and your B vitamins 2, 3 and 6, 6 being in the form of P5P. And you're going to need magnesium. Have you ever had your MAO tested and have you tried supplementation? Tell us about your experience in the comments below.
Did you known that there are 3 stages of iron deficiency? Which stage are you in?
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