Dr. Nicole Cain recommends peppermint, viburnum, fennel, and chamomile for gut anxiety, nausea, and cramping. Take them as teas or tinctures. Psychobiotic probiotics like Omnibiotic may also help.
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Do you have gut anxiety? That feeling of queasy or nausea or just butterflies in your stomach? There are solutions and my favorite solutions are herbs and psychobiotics. Okay, it may be a little bit excessive, but I have so many herbal remedies and finding the right one for you can make a huge impact in how you feel and how well they work. Peppermint is amazing. It's a carminative and it's a little bit cooling and it can help nausea. Viburnum, otherwise known as cramped bark, is really good. If you feel like your stomach is just cramping and spasming, don't have tinctures at home. Cinnamon can be really soothing to the gut too. Fennel improves digestion and it can help with nausea, reflux and indigestion. Oh my gosh. The traditional herbalists use gentian and scutellaria because they are amazing for gut anxiety. And I haven't even shared with you my favorite gut anxiety solution, Chamomile anti inflammatory anti. Anxiety helps sleep and is so good for gut. Anx. You can take them as a tea or a tincture like I've shown you today. You just simply add them to a little bit of water and cheers. And there's one more thing. Remember at the beginning I mentioned psychobiotics.
Psychobiotics are probiotics that are great for your gut and you can actually find probiotics that help with anxiety. My favorite company is Omnibiotic and you can find a link to get them at a discount in the bio.
