Dr. Nicole CainAnxiety Healing | Holistic Mental Health

My favorite solutions to soothe anxiety in your chest #shorts

Name: My favorite solutions to soothe anxiety in your chest #shorts
Uploaded: 2022-09-08T11:00:34+00:00
Duration: 52 s
Channel: Dr. Nicole Cain
Description: A short YouTube video (a #shorts) in which Dr. Nicole Cain describes two personal favorite remedies for 'cardiac' or chest-related anxiety: hawthorn…

8 Sept 2022 · 1 min

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A short YouTube video (a #shorts) in which Dr. Nicole Cain describes two personal favorite remedies for 'cardiac' or chest-related anxiety: hawthorn (recommended as a solid extract from specific herbal brands) and taurine (an amino acid included in a recommended 'Happy Sleepy' powder). The speaker claims hawthorn is anti-anxiety and soothing for the heart, and that taurine increases GABA, calms anxiety, and helps stop heart palpitations.

Chapters

Do you have cardiac anxiety or heart anxiety nervousness in your chest? Well, there are some amazing herbs that I would love to share with you. Number one is hawthorn. Hawthorn is anti anxiety. It's soothing for the heart and it's so effective at reducing symptoms of chest anxiety. I like to get the solid extract from Wise Women Herbals or Gaia or Herb Farm. My second favorite solution for chest anxiety is taurine. Taurine is an amino acid that's in the Happy Sleepy powder that I like to recommend. Taurine is really good for the chest. In particular, it has an affinity for the heart. Taurine increases GABA and that calms anxiety and it's really good for stopping heart palpitations. I hope that these help you feel less anxious in your chest.