One of the Best Antioxidants for Cognitive Health

You're going to learn about your next favorite Neuroprotective Anti Inflammatory Antioxidant Cognitive enhancing Anxiety Lowering Depression Relieving Flavonoid Research has been digging into one of nature's most amazing flavonoids is called apigenin. Apigenin is a yellow colored flavonoid that's found in certain vegetables, fruits and herbs. My favorite source is chamomile and it's behind some of the reasons that chamomile is so good for your brain and your nervous system. Supports mood and brain health in several ways Suppresses inflammation that can occur in the brain and the body. It increases brain drive to neurotrophic factor Shields your brain cells from oxidative damage, even been studied to improve neurological aging the Best sources and how to get the Best Results of Evogenin Supplementation Evogenin works best if you take it in the plant form or vegetable form. When it's isolated in a supplement, it's not water soluble and therefore not very bioavailable. It also works best if you have an abundance of the healthy gut bacteria called Bacteroides which actually have a reciprocal relationship with apigenin. Here's how to get the best results. Eat plenty of apigen rich foods like celery, celery juicing, parsley and then get herbs in like chamomile tea. Eat lots of fiber and fermented foods like kimchi and sauerkraut. I'm Dr. Nicole and I'm the founder of the Holistic Wellness Collective where you can learn all about natural agents and remedies to improve mood and become your own holistic wellness expert. Check out the link and learn about joining in the bio or in the description below.