Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Our bodies are always speaking to us through whispers, nudges, and subtle signs🗣️✨

Name: Our bodies are always speaking to us through whispers, nudges, and subtle signs🗣️✨
Uploaded: 2025-02-20T18:00:13+00:00
Duration: 18 s
Channel: Dr. Nicole Cain
Description: A short conversational excerpt from a YouTube video by Dr. Nicole Cain (recorded Feb 20, 2025) discussing anxiety and the idea that while we may not…

20 Feb 2025 · 0 min

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0:18

A short conversational excerpt from a YouTube video by Dr. Nicole Cain (recorded Feb 20, 2025) discussing anxiety and the idea that while we may not control outcomes, we can control our responses; Cain emphasizes listening to the body’s subtle signals (‘hear the body when it whispers’) so problems don’t escalate.

You wrote in the book. While we can't control the outcome, we can control our response. I found that interesting because we do know some people need medical support to deal with anxiety. Do you believe we, most of us, or the majority, fall into an area where we can control our response?
If we hear the body when it whispers, and we're able to respond when the body whispers, we won't have to wait for it to shout.