A short interview/transcript excerpt featuring Dr. Nicole Cain discussing panic management, the gut–brain connection, and trauma-informed, personalized approaches to healing. Speakers describe physiological foundations (vagus nerve, brainstem grounding), psychobiotics (gut bacteria affecting mood), and practical grounding/affirmation techniques for panic and anxiety.
Chapters
I'm the type of person that wants to know why it works. It's about matching your specific symptoms and the intensity with the treatments that work. Sometimes panic can come from the brain, but other times panic comes from the body. Your vagus nerve is the longest nerve in the body. It's the switch to make your body calm.
You're here because you're interested in ceruloplasmin. Dopamine is a molecule in our brain and body that makes us feel good and motivated. Epigenin is a yellow colored flavonoid that's found in certain vegetables, fruits and herbs.
Welcome Dr. Nicole Caine to our show. It is great to have you. One of the best ways to deal with panic is to go to the brain stem. It's to ground yourself in the present moment. And it can be quick and it can be fun.
Of my symptoms are problems to be solved is how are my symptoms, my body's attempt to solve the problem. And then we have the opportunity to not just live, but thrive. That's when we, when we oblige wonderment. And people look at us and they're like, where did you get that? What we deny will amplify and what we resist will persist. And so then something that started really small, like a whisper, starts to get louder and louder and louder.
If we hear the body when it whispers and we're able to respond when the body whispers, we won't have to wait for it to shout.
A psychobiotic is a bacteria that has the ability to affect your mood and your mind. So the bugs in your gut, those happy little bugs that are hanging out in every single one of your guts, they were passed down to you from your ancestors. And they're all as unique to you as your own fingerprint. And so of course the solution that works for you will be different. It needs to be personalized. We want to heal the gut so that we have the pieces in play to get better. But we also want to make sure that we're healing the trauma.
Really passionate and really called to bring women together. We pour energy and love and bandwidth in and then we give out to people. You'll be able to walk away today with a technique of how to do bottom up to start changing that 80% communication going to your brain. I am all about creating those affirmations, writing things in lipstick on your mirror and like all vibes welcome, you know, all of that. We're not trying to escape our suffering because suffering are indicators of what needs healing and how.
