Probiotic that can improve cognitive function #shorts

Did you know that there's a certain probiotic that can actually improve cognitive function? Learn what it is in this video. I'm Dr. Nicole Cain and my passion is to help you learn how to be your own mental health expert. And I teach all about it in the Holistic Wellness Collective where you can go in and get resources and information and live teachings and Q&As, and you can actually learn how to conquer anxiety and depression using natural trauma informed and holistic remedies. And so, so today I'm going to teach you about the number one probiotic bacteria that has been shown in the clinical research to improve cognitive function. According to a 2022 publication in the Journal of Neuroinflammation, bacteria specific bacteria have the ability to actually improve cognitive function. And they did this study and they looked at years of research and did actual research on infants and adults. And they found that this one particular bacteria made a huge difference in cognitive funct. The bacteria is called Bacteroides. So let's get your gut back on track so these good bugs can be present and the bad bugs get crowded out. Here's a few steps you can start right now. Number one is to eat lots of wonderful fermented food like kimchi and sauerkraut. Number two is to increase the fiber in your diet with veggies or even fiber powder if you need to. And number three is a probiotic.