Quality of Meat is Important

All right. We're going to talk about meats. The quality of animal meat really matters. Research shows that meat from animals that are given grass fed, grass finished diets contained higher levels of omega 3 fatty acids, vitamin E, and more. Contrastingly, if the animal is fed a poor diet, if the animal is under a lot of stress, even right before its demise, or injected with hormones and antibiotics, that's going to change the constitution of the meat. It's going to change the qualities and what it even tastes like. Avoid highly processed meat. Shop local. Find a local rancher with high integrity practices. We're going to talk about fish next. Fish is a great source of protein, but because of high environmental toxicity like mercury, we have to be careful about the fish that we choose to eat. Avoid farmed fish and Atlantic fish. Instead, make sure that your fish comes from cold water like Alaskan fishes.