Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Self Care for Women: You Deserve Life Satisfaction

Name: Self Care for Women: You Deserve Life Satisfaction
Uploaded: 2019-12-27T15:00:08+00:00
Duration: 1 min 8 s
Channel: Dr. Nicole Cain
Description: Dr. Nicole Cain leads a mantra exercise for women centered on self-affirmation: "I am a valuable, beautifully sexually vibrant woman who deserves…

27 Dec 2019 · 1 min

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1:08

Dr. Nicole Cain leads a mantra exercise for women centered on self-affirmation: "I am a valuable, beautifully sexually vibrant woman who deserves satisfaction and pleasure." The session connects this affirmation to broader self-care work including trauma processing, mindful eating, and body nourishment.

Chapters

Last thing, my loves. I want you to create this mantra. Pull out some lipstick. Pull out a Sharpie. Whatever you want to do. I want you to write this down somewhere where you're going to see it every day. It's going to say as follows. Are you ready? I am a.
Valuable, beautifully sexually vibrant woman who deserves satisfaction and pleasure. I'm going to say this again because.
This is so important. I am a valuable.
Beautiful, sexually vibrant woman who deserves satisfaction and pleasure. I want that to be your mantra.
I want that to be the side of your mountain that we're carving out. I want that.
To be the bullseye.
That you create for.
Your life and for yourself. So as you're.
Unpacking trauma, as you're working towards wholeness, as you're balancing your parts, as you're eating mindfully, as you're nourishing your body, as you're exploring your different senses, touch and smell and sound and taste. All of that.
Remember how.
Valuable, amazing.
Unique, vibrant you are. Carve that, cultivate, curate that.
Make that manifest.
That.