Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Stress Relief Technique When You have No Time #shorts

Name: Stress Relief Technique When You have No Time #shorts
Uploaded: 2022-10-27T13:30:16+00:00
Duration: 1 min 17 s
Channel: Dr. Nicole Cain
Description: A short instructional video demonstrating a quick stress-relief breathing exercise called coherent breathing. Two speakers guide the viewer through timed…

27 Oct 2022 · 1 min

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1:17

A short instructional video demonstrating a quick stress-relief breathing exercise called coherent breathing. Two speakers guide the viewer through timed inhalations, brief pauses, and exhalations (counts of 1–5) and encourage daily practice to calm the autonomic nervous system.

Chapters

This is the stress relief technique that you want to know if you don't have the time for stress relief techniques. It's called coherent breathing. And really quickly, it can calm your autonomic nervous system. Let's coherent breathe together. Here's how you do it. You're going to inhale 1.
2, 3, 4, 5.
And then you're going.
To pause and.
You'Re going to exhale 1.
2, 3, 4, 5.
And then you're going to inhale.
2, 2, 3, 4, five.
And then you're going.
To exhale 2, 2, 3, four, five.
And then you're Going to inhale 3.
2, 3, 4, 4, five. Out. 3.
2.
3, 4,. Five.
In. 4.
2, 3.
4.
Five.
Out.
4, 2, 3, four, Five.
And lastly.
Five, two, three, four, five.
And out. And that's coherent breathing. Practice it every day and see calm.