The 333 Rule for Anxiety #shorts
28 May 2022 · 0 min
0:14
Short instructional content explaining the “333 rule” — a grounding technique for calming anxiety that guides the user to identify three things they can see, three things they can hear, and to move three parts of their body (e.g., fingers, toes, tongue).
Questions this video answers
Identify three things you can see, name three things you can hear, then move three parts of your body (e.g., fingers, toes, tongue).
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