The Best Breathing Technique for Cardiac Anxiety #shorts

Do you have cardiac anxiety? Do the heart happy breath with me. What we're going to do is we're going to close our right nostril, and then we're going to breathe in through the left nostril, and we're going to inhale for four counts and direct that air right into the heart. So let's breathe in. 1, 2, 3, 4. Now hold 2, 3, 4. And then exhale through the mouth. 2, 3, 4. The heart healthy breath activates and invigorates the heart while calming the nervous system. It activates your vagus nerve, which will shift you into a parasympathetic state. This state is associated with less anxiety, and it will calm heart palpitations. And so if you're having heart anxiety or cardiac anxiety, inhale through the left nose, hold at the top, and then elongate the exhale through the mouth.