Dr. Nicole CainAnxiety Healing | Holistic Mental Health

This quick tip helped me feel better in 30 seconds

Name: This quick tip helped me feel better in 30 seconds
Uploaded: 2025-02-28T19:00:16+00:00
Duration: 38 s
Channel: Dr. Nicole Cain
Description: YouTube short by Dr. Nicole Cain (uploaded Feb 28, 2025) sharing a brief personal coping tip: when feeling overwhelmed or chest-anxiety and frustrated…

28 Feb 2025 · 1 min

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0:38

YouTube short by Dr. Nicole Cain (uploaded Feb 28, 2025) sharing a brief personal coping tip: when feeling overwhelmed or chest-anxiety and frustrated with a partner, she paused, took the dog outside into the sun, and within ~30–60 seconds her frustration dissipated and she felt better and more able to continue the day.

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Sometimes we just want to keep it really basic and not overthink it. And yesterday I got really frustrated with my partner. I was feeling overwhelmed, and that chest anxiety was kicking in. My impulse was to just stay on my computer and kind of rant and just work harder and faster. But instead, I took a breath and I took a pause. I took the dog outside, and within like, 30 to 60 seconds of being out in the sun, I kid you not, my frustration was gone. I felt better in my body, and I felt way more equipped to handle the day. So don't overthink it and go outside.