Three solutions for gut anxiety #shorts

Do you have gut anxiety, Shiva? And I know what that's like. And so if you do, I'm going to share with you some solutions that can make a really big difference. Gut anxiety is anxiety that manifests in your gut, and it can be really frustrating. Right. So finding solutions that reduce anxiety and help calm your gut can be game changing. There are a few things that I keep in my medicine cabinet that you're going to want to know about. Number one is chamomile. Chamomile flower is so soothing for the gut. It can make a huge difference in helping relieve indigestion and relieving anxiety. The second thing is psychobiotics. These are probiotics that specifically help heal the gut and the brain with the gut brain access. The other thing that can make such a huge difference with gut anxiety is eating things that have lots of fiber. Right, Shiva? She says yes.