Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Try this right now and let me know in the comments what you think!!

Name: Try this right now and let me know in the comments what you think!!
Uploaded: 2025-02-24T22:00:02+00:00
Duration: 19 s
Channel: Dr. Nicole Cain
Description: A short video clip by Dr. Nicole Cain teaching a simple breathing-and-head/eye movement technique called the “Salience Hack” to reduce stress, anxiety…

24 Feb 2025 · 0 min

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0:19

A short video clip by Dr. Nicole Cain teaching a simple breathing-and-head/eye movement technique called the “Salience Hack” to reduce stress, anxiety, and tension when sitting at a desk or computer. The speaker instructs listeners to rotate their head and eyes from side to side while breathing and claims this resets the nervous system to promote calm and improved mood.