Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Using Psychobiotics to Stop Anxiety #shorts

Name: Using Psychobiotics to Stop Anxiety #shorts
Uploaded: 2022-02-25T13:30:01+00:00
Duration: 28 s
Channel: Dr. Nicole Cain
Description: A brief YouTube Shorts clip by Dr. Nicole Cain explaining that psychobiotics—certain probiotic bacteria—can reduce anxiety by stabilizing mood. The…

25 Feb 2022 · 0 min

Watch on YouTube

0:28

A brief YouTube Shorts clip by Dr. Nicole Cain explaining that psychobiotics—certain probiotic bacteria—can reduce anxiety by stabilizing mood. The speaker notes that specific bacteria can produce GABA or support serotonin production, which the speaker links to reduced depression and anxiety, and suggests finding the right psychobiotic can address root causes of anxiety.

Hey, did you know that you could reduce your anxiety by using a type of probiotic called a psychobiotic? Psychobiotics are microbes or bacteria that have been studied for their effectiveness to stabilize your mood. Certain bacteria can produce gaba, other ones can help you make serotonin, which reduce depression and anxiety. Finding the right psychobiotic can be game changer for getting to the root cause of why you feel anxious.