What is Anger Anxiety? Part 1 #shorts

All right, my friends, let's talk about anger anxiety. Did you know that there are eight types of anxiety, one of which is called anger anxiety. Anger anxiety is characterized by feelings of anxiety and fear and panic and restlessness, plus feelings of irritability, frustration, impatience. That's called anger anxiety. And today you're going to learn about anger anxiety and what to do about it. According to Ayurveda, a very ancient form of medicine, anger anxiety is associated with excess amounts of pitta. Pitta is an imbalance characterized by lots of heat. So have you ever heard of heat anger? It's a real thing, those feelings of frustration and irritability, and you just need to get away. And impatience is often associated with pitta. And so, according to Ayurveda, we want to calm your pitta down, and that involves cooling it off. Eating cold foods like cucumbers and salads and raw foods, juices, ice cream, cold things like that can calm pitta. There are also really wonderful herbs for calming pitta down. I'm thinking about things like peppermint and lavender and gotu kola. You can use them in teas, essential oils, and in tinctures. Check back for my next video where we talk more about solutions for anger anxiety.