Dr. Nicole CainAnxiety Healing | Holistic Mental Health

What is your favorite go to for muscle soreness and pain?

Name: What is your favorite go to for muscle soreness and pain?
Uploaded: 2024-05-10T16:10:40+00:00
Duration: 43 s
Channel: Dr. Nicole Cain
Description: Short first-person YouTube clip (creator: Dr. Nicole Cain, uploaded May 10, 2024) where the speaker shares a personal remedy for back and lower-abdominal…

10 May 2024 · 1 min

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Short first-person YouTube clip (creator: Dr. Nicole Cain, uploaded May 10, 2024) where the speaker shares a personal remedy for back and lower-abdominal cramps: a tea made from turmeric, ginger, and crabbark (viburnum). The speaker names a glycoside called 'viburnin' in viburnum and describes the plant as a spasmolytic useful for relaxing cramping/spasms, particularly menstrual cramps.

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Dr. Nicole Cain

May 10, 2024

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Hi, friends. I was having really bad cramps in my back and in my lower abdomen today, and I knew exactly what to go for, and I thought I would share it with you just in case you resonated. So in this cup of tea, I have turmeric and ginger, and I added a plant called crabbark, which is viburnum. Crabbark is amazing because it has a particular ingredient called a glycoside. This one is called viburnin. The viburnin in viburnum. The plant is a spasmolytic, and so if you have cramping or spasms, it can relax and relieve that. This is especially useful if you get menstrual cramps. The worst. Right? It's also pretty tasty, which is nice. Here's.