What is the title of the book promoted in the clip?

Name: Why "Good Vibes Only" could be Toxic Positivity
Uploaded: 2024-10-23T08:55:12+00:00
Duration: 41 s
Channel: Dr. Nicole Cain
Description: Short YouTube clip by Dr. Nicole Cain arguing that the "good vibes only" mindset can become toxic positivity. Uses an engine-light metaphor to say…

Dr. Nicole CainAnxiety Healing | Holistic Mental Health

Why "Good Vibes Only" could be Toxic Positivity

23 Oct 2024 · 1 min

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0:41

Short YouTube clip by Dr. Nicole Cain arguing that the "good vibes only" mindset can become toxic positivity. Uses an engine-light metaphor to say negative feelings/symptoms are useful signals of imbalance and encourages learning to manage mind–body symptoms. Ends with a promotion for Dr. Cain’s book "Panic Proof" and a call-to-action to the link in the bio.

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Panic Proof

Chapters

Hey, what are you doing? Oh, we don't want any of that negative energy from car engine problems. Good vibes. Only kidding. Not kidding. We don't love engine lights or symptoms, but they sure are helpful at telling us that something is out of balance. So our job is to become master mechanics of our minds and bodies so that we know exactly what to do and when. Helping you feel Panic Proof? Learn more by clicking in the link in the bio. I have a whole book out right now. It's called Panic Proof and you can get it at any of your major retailers. So go to the link in the bio and I'll see you on the other side.