7 Fold Breath of Protection / Dr Yvonne

Hello, I'm here to teach you the Breath of Protection, the Sevenfold Breath of Protection. So we, we begin by actually calming your center down. And this Breath of Protection can be used anytime, all day, every day, at night, in the morning, whenever you're not feeling safe, whenever you feel like just being a bit more balanced. It's a beautiful thing to use and it literally takes a minute. So first of all, we imagine a beautiful 6-inch sun above your head, a beautiful light like a sunshine, a yellow, bright yellow, bright, bright sunshine yellow above your head there, just a 6-inch, like a plate size. And then you're gonna breathe that light in through the top of your head into your, into your heart chakra, into your heart portal, into your center for your own good. And then breathe it out for the good of the world. You're gonna do that 3 times. So go ahead, imagine the light, breathe it in to your heart center, and then for your own good, and then breathe it out for the good of the world. Again, take a deep breath with that beautiful light into your heart center for your own good, clearing and healing your mind, body, and spirit, and sending it out to the rest of the world, to them. Last time, breathe it in to your heart chakra, your heart portal, your heart center, and breathe it out for the good of the world. And then open your eyes, or you can leave them closed for a few minutes. It actually feels really good. You feel really calmed down and centered. The second part of this is we're going to do the Sevenfold Breath of Protection and really open up, up your aura. It expands your aura, it opens it out, and it makes you feel amazingly balanced. You're carrying around with you a powerhouse of energy with you when you do this breath all the time. So we're going to breathe, uh, imagine still that sun above your head, from your left foot, the bottom of your left foot, to the top of your head, breathing in. Take some energy from the sun and breathe it down the other side of your body, your right-hand side, down to the bottom of your foot. So go ahead, breathe in. Left foot to the top of your head. Take the energy from the sun and blow it out down the right-hand side of your body to the bottom of your right foot. Breathe it in from the left, left-hand foot to the top of your head, and breathe it out down the right-hand side as you take the energy from that sunlight with you to the bottom of your right foot. Third time, breathe it in, take the sunlight, breathe it down. Number 4, breathe in to the top of your head, go up above your head, take that light and breathe it down your body, right the way down your right-hand side, bottom of your right foot. Now, fifth time, this time your energy is expanding outwards with power. Top of your head, taking the light down to the bottom of your right foot. 6th time, take that light in, down to the bottom of your right foot. Last time, 7th time, from the bottom of your left foot to the top of your head. Take the light in and breathe down to the bottom of your right foot. And this time, breathe in through the center of both your feet to the light, all the way up through your body. Take that energy from the sun, and as you blow out, see the sunlight cascading all over your body and through every cell, organ, and tissue of your body. Lighting every cell with energy and power and renewal. Open your eyes, click your fingers to break the state. Feel amazing. Oh my word, it's like, ah, feel quite soporific. So remember to do it every day, anytime you wish. You know, if you're in traffic, if you're in the car, if you're wherever you are with, with someone who's you, who you don't want to be around, protect yourself from, from their energy raise your own vibration and you'll actually raise everybody else's vibration as well. And you can actually do it just before you walk into a room, just before you go on stage, just before you take an exam. It's actually going to calm you down and it literally pushes dopamine and serotonin right through your body, making you feel amazing. You're in touch now with your prefrontal cortex and your nucleus accumbens, which is your reward center. So go now and do something nice for yourself. Bye for now.