Dr. Yvonne Oswald guides a meditation using visualizations like timelines and magnets to help you release guilt, shame, responsibility, and self-blame. The practice uses imagery of burning in the sun and moving emotions into a basket to let them go.
So my question today to you— I'm Dr. Yvonne Oswald Oswald Oswald— are you ready to release all the events and the emotions containing guilt, shame, responsibility, or self-blame? Have you had them long enough, do you think? Would you like to carry them another 20 years? So make the decision now to clear those from your life so that you can move forward in happiness and joy. So I'd like you to close your eyes and imagine the line of time stretching far back, even before you were born, before you were conceived. Back through generations. And notice all the guilt, the shame, the responsibility, the burdens as like little black brown filings on the timeline. Just, just bits of darkness, bits of darkness all the way along the timeline. And take a huge magnet with your wonderful present self and the power of your wonderful present self and collect all those filings with the magnet. Just zoom it up and down the timeline and collect every one of those filings on the end of the magnet so that it's a nice clean line again. Now take the filings off the magnet and into a big ball— make them into a big ball— and then throw that ball up into the sky and see it just burn up in the sun and disappear. And now look back along the line of time, and I want you to find all the times you felt anger, sadness, fear, guilt, shame, and doubt, and anxiety, and worry, and see those as dark blotches on the timeline. Take the magnet again and gather up those dark blotches as though you're vacuuming up the timeline. And as you vacuum backwards and forwards, you'll see it start to shine and glow and really give out the most beautiful light. Now take the filings off the magnet, put them into a basket, and attach some beautiful colored balloons to that basket, all different colors. And then see it float up into the sky, and as it reaches the sun, see it burst into flames and the most wonderful firework display results. As that firework display finishes, you feel a sense of deep calm inside. Listen to the silence. It's beautiful, it's wonderful and calm and free. And when you're ready— and only when you're ready— Come back into the body and open your eyes feeling amazing, as though you've had the most lovely full night's sleep. Welcome home. This is Dr. Yvonne Oswald Oswald Oswald. I hope to see you soon. Give me a call, we'll have a chat. 416-494-2233 on WhatsApp. Because I travel a lot.
See you soon. Bye.
