Fractionation Part 1

Hello, Betsy. Hi, Dr. Yvonne Oswald Oswald Oswald. Right, so we're going to do the Dave Elman induction. This is, as you know, Fractionation. Okay. And we're going to get you into deep trance really fast, and you love being in deep trance. I do. You do. Me too. Okay, so we're going to do a short one first of all, and then I'm going to do the longer one with the with the convinces. Okay. All right, so you're going to enjoy this. You're going to feel wonderful at the end of it. Okay, so I'm going to read from the book because obviously when people are learning, they need to read from the book. Okay. Okay, so go ahead and take a deep breath, and as you release it, let your eyes close. Now relax your eyes and the muscles around your eyes fully and completely. Relax them so completely that as long as you maintain this relaxation, your eyes will just remain closed. When you've got them relaxed to that point, give them a good try and satisfy yourself that they remain closed. They do. Okay, good. Now stop trying and relax them again. Take that same quality of relaxation and allow it to spread from the top of your head down to the tips of your toes. In a warm wave of relaxation. Good. In a moment, I'm going to ask you to open and close them again, your eyes. When you close them, just go 10 times deeper into relaxation. Go ahead and open your eyes and close them. Go 10 times deeper. In a moment, I'm going to ask you to open your eyes and close them again. This time, just double your relaxation. Open your eyes now. And close them. Double that relaxation. Good. In a moment, I'm going to ask you to open and close your eyes again. This time, just go much deeper. Open your eyes and close them again. Deeper and deeper. That's right, all the way down. In a moment, I'm going to ask you to open your eyes and close them again one more time. Again, when you close your eyes, double the relaxation you have. Make it become twice as deep. Okay, now open your eyes and close them again. Twice as deep, deeper and deeper into relaxation. Double your relaxation. Good. That every muscle in your body becomes so relaxed that as long as you hold on to this quality of relaxation, every muscle in your body is totally relaxed. Totally relaxed. Open your eyes and close them again. That's right. And this time, when I ask you to open your eyes, you can choose to let them stay closed if you wish. Open your eyes. That's right, and close. I'm going to double that relaxation all the way down. In a moment, I'm going to pick your right arm up by the wrist. If you've followed instructions so far, and I think you've done very well, your arm will be loose and limp like a wet dish rag. Don't help me, let me do all the work. I'm going to lift your arm up just a few inches and drop it, and when I do, just allow it to make a nice satisfying plop and then go much deeper. Good. Deeper down, deeper down. Relax much deeper. I'm going to do it again. Go much deeper, much deeper. Deeper relaxed, deeper relaxed, deeper relaxed. And last time. That's right, deeper down, deeper and relaxed, deeper relaxed. Good. Now we've got a good workable level of this physical relaxation. Let's add mental relaxation to it. In a moment, I'm going to ask you to begin saying the alphabet backwards out loud. Allow each letter you say to help your mind to grow more relaxed, calm, and serene. You'll find that within just a few letters, your mind can grow so relaxed that the rest of the letters just fade away, grow deep and distant, dim and distant, become quiet and disappear altogether. When that happens, notice how good it feels. You'll say the alphabet backwards in this manner: Z, Y, allowing each letter to relax your mind so it grows relaxed and serene like the surface in a still lake. Within just a few letters, the rest of them will just disappear. Begin saying the alphabet backwards now. Z. Good, relax. Y. Good, relax even deeper. And relax them more. Just allow them to disappear completely. Are they all gone? Good. And go deeper and deeper, like floating and drifting on a wonderful cloud protecting you like a warm blanket. As you feel so amazing now, you know that tomorrow morning when you wake up, you will feel so amazing that you just jump out of bed full of energy. Your body feels free and young like that of a 15-year-old when you were so young and so so light and so beautifully agile, just like a young colt running through a meadow, feeling wonderful. Now your career is ready to take off. You know that you're within reach of all those goals you've been setting to do. You know that you're slim, you're healthy. You look in a mirror one year ahead and see the new Betty looking back at you, smiling and joyful, full of laughter and fun. Lots of friends, lots of wonderful people around you, relationships around you, and you're surrounded by people in your soul group, people who are here for you, people who are there wanting to help you and wanting to assist you and support you. You feel loved, you feel supported, you feel amazing. That's right. Every single day when you wake up, you'll feel better and better and more and more free in your body and more free in your mind. You'll let things go easily and sweetly, and you will awake with an optimistic nature. As you put your head down on the pillow at night, I don't know how you'll sleep, whether it'll be slowly or deeply or freely or wonderfully. And I don't know what your dreams will be like, whether they'll be amazing dreams of the future or amazing dreams of the present. And as you go to sleep at night, when you wake up in the morning, your body is wonderfully relaxed and feeling amazing. That's right. If your eyelids flicker, it simply shows you're relaxing even further now as you really go deep, deep down into that deep state of relaxation. Deeper and deeper now. With every breath, with every heartbeat, going deeper and deeper relaxed, deeper and relaxed now. That's right, knowing that you're on the most amazing path. Your GPS is set for success and happiness and purpose. You're freely open to love, joy, harmony, prosperity, happiness, and wealth. It just flows freely into your life and stays there like a beautiful lake glimmering in the morning sunshine. And as you find yourself now relaxing even more, relaxing even more now, as you relax and go deeper and deeper relaxed. That's right, deeper and deeper relaxed. 5, 4, 3, 2, and 1. Knowing that all the suggestions are taken easily and sweetly, knowing that everything that comes into your mind is full of hope and energy and life and laughter. Knowing that you are ready to have fun, knowing that you have a wonderful gift to help people, and you are here on this planet to heal people, to make them better, to make them free of their emotional stuff and open up to a new life of laughter, fun, and freedom and joy and prosperity on every level. As you awake tomorrow morning, you'll feel ready to do exercise, ready to walk, ready to free your lungs and go out into the warm sunshine and enjoy Enjoy the wonderful summer. As we come into the summer, you'll find that you feel like a flower blossoming. Going back, all the way back to the womb, back to a time when you were a baby in the womb. 9-month-old fetus, 8 months, 7 months, 6 months, 5 months, 4, 3 months, and fully formed. 7 weeks and you have a heartbeat. Going back to that time of conception when two cells became one, then one became two, then four, then sixteen. Seven weeks and you have a heartbeat, three months and you're fully formed. And go ahead, and I'd like to speak to the part of the body that breathes the body and beats the heart, the unconscious mind, and tell you now to realign Betty with the blueprint of perfect health and healing, just as she was aligned when she was three months old in the womb, twelve weeks old when every cell knew its job, it knew how to clean itself, it knew how to renew itself and repair itself. Realign with that blueprint now, that perfect blueprint of harmony and health and healing. Now, that's right. And as you grow, 4 months old, 5 months old, 6 months, 7, 8, 9 months old, and find yourself coming into light and into life. And as you take a deep breath now and find yourself being put in your mom's arms for the very first time, and feel what it feels like to be in total love. That's right. I'm coming forward now. One year old, two years old, going forward to now, back into the body, back into the room, feeling amazing as though you've had the most beautiful night's sleep and you're wide awake and feeling fantastic. 5, feeling fabulous. 4, glad to be here, glad to be alive. 3, 2, to be free, to be me, to be amazing, to be slim, happy, healthy, and prosperous. And 1, when you're ready to claim the happiness that's inside you already, open your eyes feeling amazing as though you've had a fabulous night's sleep. Feels good, huh? That was nice. Really good. And you feel sleepy now, and in about 10 minutes you'll get this amazing rush of energy. Because 20 minutes hypnosis is equal to 4 hours sleep. Wow, okay. I know. So Dave Elman's exercise is really good for getting you to go down really deep, really fast. Certainly, certainly was. Her eyes are looking at me like, hello. And the interesting thing is you heard everything, you could feel everything. Exactly. So hypnosis is not any other state than that state that is normal. A state, we're in and out of it every 20 seconds, it's a normal place to be.