Fractionation Part 2

So how would you like to go even deeper? Ooh! Okay! So we're going to do another version of Elman. I like this one actually because it's very good for opening up new resources for you. Okay, let me just find my page. Okay then. Okay, so we're going to cut this little bit out, right? So Betty, how would you like to go even deeper than that now? Well, that was fun. So, sure. Yeah, absolutely. Okay, so I want you to take a long deep breath and hold it for a few seconds. And then as you exhale the breath, allow the eyes to close and let go of the surface tension in your body. Just let your body relax as much as possible right now. Now relax those muscles around the eyes to the point they won't work. Now place your awareness on your eye muscles and relax the eye muscles around your eyes to the point they just won't work. When you're sure they're so relaxed that as long as you hold on to this relaxation they just won't work, hold on to that relaxation and test them to make sure they won't work. That's right. Now pretend you can't open them even though you know you can. As long as you hold on to this relaxation, then you can pretend they just won't work. When you're sure they're so relaxed that they just won't work, then hold on to that relaxation and test them again to make sure they won't work. Test them well. That's right, good. Now this relaxation you have in your eyes is the same quality of relaxation I want you to have throughout your whole body. So let this quality of relaxation flow through your whole body from the top of your head to the tips of your toes. Now let the feeling of relaxation go right down to your toes. Now we can deepen this relaxation so much more. In a moment, I'm going to have you open and close your eyes. When you close your eyes, that's your signal to let this feeling of relaxation become 10 times deeper. All you have to do is want it to happen, and you You make it happen very easily. Okay, now open your eyes and close them again. Letting that relaxation flow through your entire body, taking much deeper, using your wonderful imagination, and imagine your whole body is covered and wrapped in a warm blanket of relaxation. Now we can deepen this relaxation much more. In a moment, I'm going to have you open and close your eyes 10 times. The relaxation you now have, make it become 10 times as deep. Now open your eyes. Now really relax. That's it. The next time you do this, you'll be able to relax even more than you've relaxed. Go ahead and open your eyes. And now close them again. 10 times the relaxation. Open your eyes and double that relaxation. That's right. Open your eyes and double the relaxation again. And now, last time, open your eyes and double that relaxation. This time, when I ask you to open your eyes, you can choose to let them stay closed if you wish. Open your eyes and double that relaxation. Good. In a moment, I'm going to lift your right hand by the wrist just a few inches and drop it. If you follow my instructions up to this point, that hand will be so relaxed it will just be as loose and limp as a wet dishcloth and will simply plop down. Now don't try and help me. You have to remove realization. Let me do all the lifting so when I release it, it just plops down and you'll allow yourself to go even deeper. That's right, even deeper relaxed now. That's right. Again, even deeper, deeper relaxed, much more relaxed, deeper now, really deep down relaxed. That's right. One last time, and deeper and deeper down, deeper relaxed. Now that's complete physical relaxation, and I want you to know there are two black— two ways a person can relax. You can relax physically and you can relax mentally. You've already proved that you can relax physically. Now let me show you how to relax mentally. In a moment, I'll ask you to begin slowly counting backwards out loud from 100. Now, here's the secret to mental relaxation. With each number you say, double your mental relaxation. With each number you say, let your mind become twice as relaxed. Now, if you do this, by the time you reach the number 98, or maybe even sooner, your mind will become so relaxed, you'll have actually relaxed all those numbers away. All the numbers that would have come after 98, right out of your mind. There just won't be any more numbers. Now you have to do this. I can't do it for you. Those numbers will leave if you will them away. Now start with the idea that you'll make it happen. That's right. And you can easily dispel them from your mind. Want it to happen, will it to happen, make it happen. Now say the first number, 100, and double your mental relaxation. Deeper relaxed. Now double that mental relaxation and let those numbers already start to fade. Deeper relaxed. Double your mental relaxation. They'll go if you will them away. Now they'll be gone. Dispel them, banish them, make it happen. You can do it, I can't do it for you. Put them out, make it happen. Are they all gone? Good. Now imagine a blackboard and let the numbers just melt away. Wash those numbers away. Double your relaxation and watch them start fading. Now watch them disappear. Now they'll be gone. Isn't that a nice feeling? Are they all gone? Let them disappear. That's right. Okay, so it's time for our next test. Just notice your right arm, right where it is. It's becoming stiffer, stiffer, stiffer, stiffer, stiffer. That's right, stiff and rigid. Fingers, fingers stiff, fingers stiff, fingers stiff, fingers stiff. And everyone knows how a piece of iron feels, so rigid and stiff. You cannot bend your right arm. It's as though it's an iron bar, still solid and rigid, stiff. Stiffen your fingers, that's right, it's impossible to bend your right arm. Try and you find with some amusement you cannot do it. And now just drop it in your lap and go double the relaxation. Now even though you've never thought of this before, notice as if it's your body is floating away, floating away, floating away, and you may discover with some delight that you cannot control the muscles in your leg, you're so relaxed now. And you're stuck where you are. Your legs won't work, too relaxed. It's impossible for you to even to try to stand up, too relaxed. And the more you may try, the more relaxed your legs become. You're just stuck there in the chair. You may try and really try and find you cannot. And now stop trying, just relax. Now let's listen carefully, another depth test. Let's start your arms rotating— that's right! Watch them rotate, watch them keep on rotating round around faster and faster and faster fast now turn to the other way go the other way opposite opposit' opposit', faster and faster; the more you try to stop them then we'll just keep on rotating the more they're trying use trying stopping all their rotates turning there either way going away at the end of it the other way the other way faster and faster about so pass it and I'm gonna drop me down good job, that's right! And it's time now, as you realize you're at the stage in your life when you are ready to pass on all your wonderful knowledge to everybody around you. You know you're a marvelous teacher. You did it for a profession, and you're doing it as a hypnosis practitioner as well. You know that you're ready to attract clients into your life who love paying you because they get benefit and you get benefit. And you're attracting people from our soul group who are coming here to healed and feel wonderful by you. You know you've had tremendous success in the past. You're warm, you're empathetic, you're loving, you're beautiful inside and out. And every day and everywhere when you wake up, you feel younger and younger and more active and more alive than you've ever felt. You know you have such a wonderful contribution to give to humanity, and you know too that you're ready to receive the because you've given so much over the years. You've spent so many years giving and giving, and it's time to open up your heart and open up your mind, body, and spirit to receiving the goods and all the wonderful benefits and resources that you're entitled to. You deserve this. You deserve to be happy. You deserve to be free. You deserve to attract wonderful people into your life who are here to support you and love you and be there for you. You know what a wonderful character you are. You know that God's been looking after you. You know that the angel guides have been there with you every night, every day, watching you and saying, "It's okay, Betty, you can do it. We've got your back." That's right. They're here with you every minute of every day. You're surrounded by love. You're surrounded by light and by joy and by harmony. As you align now with the perfect freedom of joy and wonderful understanding. Find yourself going up into the universe, up into the universe. That's right, looking back at the planet below, the Earth, the green, white, and blue planet, knowing that you stand there looking at the little lights going on on the planet, knowing that any one of those lights is a kind word or a kind deed that someone's doing for someone else. Millions of tiny lights. And as you stand there looking at the earth below, you'll feel a group of people holding hands around the world. This is your soul group, the people you came here to be with. And as you take two of the hands that are being held out to you, take those two hands and feel the light go from your hand to the next hand to the next hand and round the circle and back to you. You. And you feel everybody else's light also coming through you, through your hands, and around the circle and back to you, knowing that this is what you were meant to do, to be part of the great universe of souls sending light out to the universe, feeling a wonderful vortex of energy going out to the stars, feeling part of that wonderful universe, the universal light of love and freedom and life. That's right. And connecting now with all the joy and happiness, prosperity, wealth, and freedom and health you can possibly own, knowing that you deserve to be happy, you deserve to have wonderful people around you, knowing that tomorrow morning when you awake, you'll feel better than you've felt in years. You'll realize how wonderful it is to be alive, and you'll feel optimistic and free and ready to live life with the passion and the joy that you've always lived it. And coming back into the body. 5, feeling amazing. 4, glad to be alive. 3, remembering everything that happened to you. 2 and 1. That's right, open your eyes. Feeling amazing. That's so neat. You go really deep, don't you, when it doubles it? Okay, good. So for the benefit of everyone watching, I'm going to show you how to do the stiff arm because there's a real knack to it. Oh, okay. So you can keep your eyes open for this. What I'm going to do, I'm going to pick Betty up by my two fingers here, just by the two little holes just in front of the wrist. 'And as I pick it up, I'm going to pull it out from, from her socket.' Not too much, obviously. And what— notice the hand, the, the fingers are limp then. So notice your arm becoming stiff and rigid, stiff and rigid, stiff and rigid. And then you have to mention, 'And the fingers are becoming stiff and rigid too.' The second the stick's fingers become stiff and rigid, you can let go because she's actually got arm catalepsy at that point. So it's actually great, you actually don't need to do anything from there. And the more you try and bend it, the more it won't bend. Of course, the more, the more, Erickson's more, the more. I know even now with your eyes open it's still not easy, is it? So, and then when you wanted to drop it, it's just— so drop it into your lap. Very good. The second one with the rotation, we're going to say we can see how your arms rotate. You're going to pick it up in exactly the same place, but use on your own hand, just find it on your own hand where those two little dents are, just at the bottom of your finger. Feel that? Feel that? And it's really easy to pick up when you do that. If you, if you hold it too tight, it's actually painful for the other person. So you want to just get in those two little dents and you're going to just pick it up. So I'm going to pick up both hands on those two little dents and I'm just going to start the hands rotating. No, don't help me. You know Dave Elman, start again. We help, you help us, right? So go ahead and we're going to watch your hands rotate, rotate, rotate, rotate. That's it, rotate, rotate. Let them rotate by themselves, by themselves, by themselves. And reverse them. That's right, reverse them, reverse them, reverse them, and then just drop them in your lap. Cool. So those are the two things you really do need to know to make sure that you, you do this great work correctly. And it feels amazing, doesn't it? It does, it does. That deep trance from Dave Allman is fabulous. It certainly is. Okay, and it's called Fractionation. Okay, great. Thank you, Betty. Thank you. So glad to have you here.