Dr. Yvonne Oswald guides Betty and others through the Buddhist Sevenfold Breath and exercises to expand and protect the aura. The session covers breathing techniques, diaphragm and tongue relaxation, and how to feel your energy field shift.
So, Eti. Yes, Dr. Yvonne Oswald Oswald Oswald. Right, so what we're going to do now is show you how to increase your energy field. It's very, very simple to do. All right, you have an aura around you, and what people don't realize is they need to kind of increase their aura. All right, so there is such a thing as the Buddhist Sevenfold Breath. Okay, I know it's kind of cool. Um, people always say to me, oh, I want protection from this, protection. You don't actually need protection. However, it's really good to have protection even if you don't need it. Okay, so I'd like to close your eyes and I want you to take a breath from your right foot to the top of your head, up to the top of your head. So take it in and breathe it out down from the top of your head down to your left foot. Deep breath in through mouth, and then down again to the bottom of your left foot. One more time, down again to the bottom of the left foot. Number 4, breathe it in to the top of your head and down to the bottom of your left foot. 5, Breathe it up from your right foot to the top of your head and breathe it out down your left foot. 6. Last one, 7. And as you finish the 7th one, imagine that bubble of light expanding outwards, all the way out as far as you can possibly project it. Imagine projecting out as far as me. Keep pushing it in. You can imagine a light coming in through the top of your head into your heart center and then pushing it out so you've got a big bubble of light. Okay, imagine even better than that. Really imagine pushing, pushing me away with that breath. That's better, that's better. I felt it then. Good, that's much better. Now you've— now you're getting there. You don't need to do the breath, but you just need to imagine that bubble getting bigger and bigger and bigger. Beautiful, beautiful. Now open your eyes. That's how far your energy field is right now. Wow, it really changed it. I could easily put my hand right into it before, and it just feels like a, like almost like a jelly field. It's really cool. So here's how you, how you can— just the 7 breaths, just the 7 breaths. It just, for a start, it relaxes your diaphragm. And your diaphragm, when it's stressed, is up in your ribs, as you know. Okay, so to take a deep breath, push pushes the diaphragm down and tells your unconscious mind the danger's over, it's finished. Okay, okay, so we're feeling relaxed, it's good. You can stand down now, it's okay, your job's done. Okay, where's your tongue right now? Is it on the top of your mouth or the bottom of your mouth? It's on my teeth, my lower teeth. Your lower teeth, excellent. Because what happened is by doing that, you also relax your, your tongue. When we're stressed, our tongue is on the roof of our mouth. Okay, so there's the tip of the tongue— the top of the whole tongue is stuck to the top of the mouth. When it's actually relaxed, when you're relaxed, when you do this simple breath, the tongue will automatically go down, your diaphragm will automatically go down. Okay, so you're automatically in a really nice confident place to go forwards. Okay, so let me show you how to increase it and you can do this. Good, so get your hands moving like this. And then I want you to cut them a little as you put them out, put them out to about there, and then bounce them back in. Fingers together, a bit more than that, a bit more fingers together, and then relax until you feel something push against you. Mine's already here. Good. Okay, do it again. We're going to try and make it— we're going to make it bigger. Let's make it bigger. Ready? And now push. And you'll feel it a lot bigger this time. Yeah. Isn't that interesting? And it literally feels like a real living, breathing thing because it is a real living, breathing thing. Isn't that amazing? It is. So you have an energy booster, number one, because you're getting lots more oxygen into your body, and a relaxation exercise that you can take around with you and feel protected wherever you go. And you can do it so fast. Yes, so quickly. All my stuff's quick, you know that. If it takes 3 years for someone to do something, can I do it 3 minutes? Of course I can. Okay, great. Well, thank you very much, Betty. You're amazing. Thank you, Dr. Yvonne Oswald Oswald. How do you feel after all that lovely exercise? Relaxed and very good. Excellent. Your eyes are beautiful. They're all sparkling new. You look like a 5-year-old. Really good. Okay, very good. Well done. Thank you, everyone.
