This content was created by Yvonne Oswald. This content was uploaded by Yvonne Oswald. This is a YouTube video titled "Letting People Go / Dr. Yvonne" (uploaded 2025-06-08). The excerpt is a guided coaching/meditation-style session in which an instructor (presented in the title as Dr. Yvonne) leads a participant (addressed as Jackson and responding briefly) through a visualization to emotionally "let someone go"—using eye-direction cues, breath, clockwise visualizations, sending the person "into the light" three times and a finger‑snap to break state. The facilitator also gives psycho-spiritual framing (wishing love and light, unresolved childhood relationships) and practical instructions for daily practice. The content appears to be instructional/spiritual rather than a diarized multi-party conversation.
Chapters
Hello Jackson, so you said you wanted to let some people go? Yes. Correct? There are a few ways to do that, um, and this is actually the easiest one on a day-by-day basis. Okay, so what happens when, when we want to let someone go, we actually pull them towards us because we're thinking of them, and that's the last thing you want to do if you want to let someone go, right? So I want you to think of someone simple, not, you know, any big heavy emotional weight with it. Have you got someone you can— where you'd like to let go? Yes. Okay, good. So visual construct is up and to the right. So put your right hand up like this. So about here is where you want— bit higher than that— about there is where you want to imagine them. Okay, so this is, this is where we're imagining. Okay, put your hand down. Thank you. So you're going to construct a picture over here. Visual recall is over to the left. So if you're trying to— if you're remembering the spellings or anything you want to remember, you look up and left usually. We look up and right when we're making up a picture. So if you were to imagine your house painted yellow, your eyes would just look straight up. Okay, notice how they just went, "Doo doo." Yeah, exactly. So what I'd like you to do is close your eyes and imagine that person. Is it a male or female? Female. A girl. Okay. So imagine her standing there in long white robes because she's a different person. This is her higher self we're letting go. And I want you to imagine her with her guide. You don't need to answer me because you have to think when you have to answer. Okay, so just be silent. Um, it just takes you out of the picture as soon as you have to use your voice, that's all. Um, so just imagine her standing there with her guide. You got the picture? Okay, she was a male or a female guide? Male. Male. Okay, cool. So I want you to take a deep breath. And as you release the breath, blow it around her and her guide in a circle in a clockwise direction, then push it up into the light and help it to disappear into the light. Okay, we're going to do it 3 times. And then the second time, I want you to take a deep breath and blow the light around so that it is in a clockwise direction around her, push her up into the light and help her to disappear. Disappear. And then bring her back one last time with her guide. Take a deep breath and blow it around her and the guide. Push her into the light and make her completely disappear. And now open your eyes and click your fingers. That just acts as a break state. Okay, now when you think of her, how do you feel? Sorry, who are you talking about? Exactly, it's kind of neutral, right? It completely neutralizes it. So that's what I want you to do on a daily basis. As soon as you think of someone, send them into the light. We want to wish them godspeed. Thank you very much. We attracted them in for a reason, because you know, you, you know, you only attract in for relationships what you didn't resolve in your childhood, right? You marry your mother or your father, so we need to clear that up before you get there, right? Yeah. So yeah, whoever it is, we want to wish them love and light. And just send them away into, into God's hands so that we don't have to deal with them anymore. Okay, awesome! Isn't that a great trick? It is very good. Okay.