Yvonne OswaldPresident, Global Welcome · President at Global Welcome

Releasing Negative Emotions In Under One Minute with a Unique NLP Spinning Technique with DR. Yvonne

14 Jun 2020 · 2 min

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This content was created by Yvonne Oswald. This content was uploaded by Yvonne Oswald. This is a YouTube video titled "Releasing Negative Emotions In Under One Minute with a Unique NLP Spinning Technique with DR. Yvonne" (created 2020-06-14) featuring Dr. Yvonne Oswald. The excerpt is an English instructional monologue in which Dr. Oswald guides listeners through a brief NLP "spinning" visualization technique to quickly release negative emotions or cravings (step-by-step: locate the feeling in the body, assign shape/color, spin and invert, reinsert). The clip includes her contact details and a call to share the technique (globalwelcome.com; email given).

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Hello, this is Dr. Yvonne Oswald Oswald Oswald, and I'm here today to teach you how to release a negative emotion really, really quickly in a minute or less. It's called a spinning technique, and it's an NLP technique we use to release cravings for chocolate or potato chips. Also works on emotions. So go ahead and choose the emotion you want to release. Frustration is a really easy one. Anger, sadness, fear, guilt. Anxiety. And go ahead and put your head down and find where that emotion is in your physical body. That's right. Once you find it, make it a shape and a color. Assign it a shape and a color. Now, with your eyes closed, see that little shape spinning. Imagine that shape spinning either clockwise or anticlockwise. Doesn't matter which way. And now you've got that, pop it out of your body and tip it upside down. So now it's going the opposite way. It's spinning the opposite way and give it a new shape and a new color. That's right. And now pop it back in your body in the same place the original emotion was, still spinning the opposite way with the new shape and the new color. Lock it in. And now go ahead and try and feel that emotion. That old emotion won't be there anymore because we have completely changed the submodalities and it's gone. It's neutralized. Thank you so much. This is Dr. Yvonne Oswald. Pass this on to your friends and get in touch with me at globalwelcome.com. My email is Yvonne Oswald at globalwelcome.com. See you soon. Bye!