Dr. Yvonne Oswald guides a visualization exercise for sending love and light to others. She walks through belly breathing, tongue placement, and imagining light around a person, framed as a way to raise vibration and release emotion.
Hello, this is Dr. Yvonne Oswald Oswald Oswald here, and I'm going to show you today a method of how to send someone love and light and wish them some wonderful thoughts, which is what we really love to do, and it will make you feel better too. So why do we need to do this? It's very important because we have people in our head who shouldn't really be there, people we don't like from the past, people we've been obsessing about from the past, ex-boyfriend, ex-girlfriend, ex-husband, ex-wife. People who are in our lives who we worry about, who we're concerned about. And those people are the ones we need to send the love and light most. Those people are the ones who, when they go out the door, we say, "Be careful, don't have an accident." Why would you say that to someone when you can simply say, "It's okay, you stay safe, you've got this, you're really good at driving, I'm really proud of you." That's it, right? So as they leave, or as you're sitting there thinking about someone, you're going to imagine them up and right. This is visual construct in NLP. So if I want to imagine something, if I want to imagine my car yellow, I will imagine it up here to the right. And of course, mirroring, that's your side, this side. If I want to remember my car that was blue, I'm going to remember it by my eyes going up and to the left. That's why we need to watch the eye movements of people to see exactly what they're recalling when we're watching them. Uh, the recall, visual recall is here. Visual construct, we're going to construct an image to make it happen and make it become true. So we imagine the person up here to the right, and if I've got my hand here, if I look forward, I can just about see it out of the corner of my eye. I'm going to imagine the person there with their guide or their angel, and then I'm going to take a deep breath, and it's a belly breath. Typically when we say take a deep breath, people do this, and that pulls the diaphragm up into the rib cage, and that actually tells your unconscious mind danger. It's a stress position. Also in your mouth, when you check where your tongue is in your mouth right now, and if it's on the roof of your mouth, you're telling the unconscious mind be on high alert, be on high alert. Put the tongue at the bottom of the mouth, and there's a really easy way to make sure it goes to the bottom of the mouth. You take a breath with your mouth open. It automatically goes to the bottom of your mouth then. So when we take a breath, the belly comes out. So this is the breath, and then we're going to blow the breath out. So let's go ahead and do the exercise. Go ahead and close your eyes and imagine that person up here to the right with their guide. And now, as you imagine them there, that this is their higher self, of course, you're sending love and light to. Take a deep breath and blow that breath around the person and their guide so that they disappear into the light, up into the light, they disappear. Then bring them back. We're going to do this 3 times. Go ahead and bring them back. Take a deep breath and blow that light around the people and send them up into the light until they disappear. One last time, go ahead, close your eyes. Go ahead, take a deep breath. As I blow the breath around that person, and the other person, push them into the light and leave them there in the light. So you've raised their vibration, you've also raised your own vibration, you've relaxed yourself. And go ahead and open your eyes, click your fingers to complete and break state. And you'll feel a lot better, and you'll feel a lot better about them, and you're sending them a higher vibration. And we need to raise the vibration of everybody, so the rising tide carries all ships, remember? So it raises our soul group energy as well. So anybody you have that you're thinking about or want to send light to, go ahead and use that exercise. It takes about less than a minute, and you'll feel a lot better, and you'll be sending them some wonderful things for the future. This is Dr. Yvonne Oswald Oswald saying bye for now. Go to my website globalwelcome.com, G-L-O-B-A-L welcome.com, or go to YouTube and check out my other videos. Okay, see you soon. Bye.
