Yvonne Oswald PhD guides you through a visualization to anchor your goals using her Personal Freedom Matrix technique. You'll imagine your future self, receive resources, and use color and cellular imagery to embody change. She recommends daily practice to make it stick.
Hello and welcome. This is Dr. Yvonne Oswald Oswald Oswald. So great to see you. We're going to do something today which is spectacular. This is my own invention. It's called Personal Freedom Matrix. And I used to think about how do we set goals? We, we put them in the future, we leave them way out there somewhere in the future, and the unconscious mind doesn't know how to do that. It doesn't know how to get to the future. It needs a date, it needs a time. Most people People set goals as though they're going into a travel agent and just saying, "Hi, I'd like to go on vacation please." And then they expect their unconscious mind to do something about it. When you go into a travel agent, you're going to say, "Hi, I'd like to go on vacation please." And the travel agent will say, "Where? When? How long? Do you want 3-star, 5-star? Do you want to go skiing? Do you want to go by the water? Do you want to go golfing? Would you like to go to a kids' place or a couples-only place? How about when do you want to go? How much do you want to spend?" The questions are amazing how much the travel agent is going to ask you. And your unconscious mind needs that same kind of information. It needs a date, it needs a time, it needs a place so that you can anchor into where you want to be. So what I'm going to do is ask you, how old are you now? Think about how old you are now. And think about how old you'll be when you are free on every level, when you have personal freedom on every level— mind, body, spirit— when you're absolutely in the moment, free and healthy. Free financially, free relationship-wise, feeling absolutely as though you've got the best friends, the best life ever. How old will you be? The first age that comes into your head is— good, awesome. That's where we're going now. So I'd like you to go ahead and close your eyes. And as you close your eyes, I want you to float above your body, float above the body and go into the future and find that future you. And you're going to watch as though you're watching a film. Watch that person go about their everyday life, having the most amazing life— slim, healthy, happy, beautiful— mind, body, spirit. You can actually see that this person's enjoying life. They've got their head upright, they're laughing, fully in the body, fully engaged with life. You can see that there's really amazing designer clothes. They're by the beach, or they're— they've got their own cottage or the most amazing house. And you can see the most wonderful relationship and the wonderful family and all the friends around them. Absolutely amazing. Maybe they're at Japan party that you want to go to. And as you watch that person and realize that this is the future you and how beautiful they are, I want you to find suddenly that they turn around and say, "Ah, you found me at last! I've been waiting for you. I have some amazing news for you. I have resources for you." And watch them show you their amazing life. And then they're going to give you some advice. That person, that future you, is going to say, "Let me tell you how you can make it easy for me." and they're going to give you some advice. Listen now. Good. And that future you is going to give you a beautiful gift, a box. Take something out of the box. Ah, I know what I just got. That was very nice. And what does it signify to you? What's the significance? That's right. And as that future you talks to you, I want you to actually ask for all their resources, all the future information that they've got right now to give to you. We always say, "If I knew when I was younger what I know now, wouldn't my life have turned out differently?" Well, here's the fabulous thing: we can get their future resources and bring them in now. So take the future resources, say, "Thank you very much," and then I want you to wash the whole picture with one color. Just choose a color from the rainbow, wash it with a color, and take a deep breath and breathe that color in straight into your heart. Lock it down by clicking your fingers. And then find the most of that color, find the one cell that remembers the most of the color, give it a little face and two little arms and legs, and see it high-five and hug every other cell in your body, right through your heart, your lungs, your liver, your spine, right up and down your spine, your shoulders, your arms, your fingertips, your legs, your knees, your calves, and your feet coming back up your spine, strengthening your spine, uplifting your neck, every cell in your hair, every hair follicle, your face, your brain, everywhere singing and alive with this amazing color. Lock it in and open your eyes. And what you'll find right now is that when you think of the age that you'll be personally free it's come a lot closer. You'll be amazed at how much faster it happens if you do this exercise every day. What happens is after 2 or 3 days, you'll find that that personal freedom is right here in your body right now, and you will feel amazing every day of your life. Pass the tip along to everybody you know. Yvonne Oswald at globalwelcome.com is my email if you want to contact me. Global com is the website. I'm Dr. Yvonne Oswald Oswald Oswald, great being with you today. See you next time.
