Yvonne Oswald PhD - Every Word Has Power - Mind Magic - Clear Negative Emotion in less than 2 Min

Yvonne Oswald. Mind Magic.

So let me teach you how to do Mind Magic, how to clear a negative emotion in less than 2 minutes. We're going to clear the emotions in this order: anger first, then sadness, then fear, then guilt. So we're going to begin with anger. To find anger in the body, where you're holding it in your body, when you're holding it in your physical body, you can you're going to put your head down because that takes you into your limbic or middle brain. You know, when someone's down, literally, they actually put their head down. You put your head down and find out where you're holding some anger in your body. Think of a time when you might have been angry or frustrated. Okay, I've got something happening here and I don't even know what it is. It really doesn't matter sometimes. So I've got the feeling here, I know that that is what I'm feeling anger about. And then I'm going to look up at the ceiling. As you look up at the ceiling, you actually choose a spot above your head and become aware of what's on the right and what's on the left.

So I've got the full 180 degrees peripheral vision.

This is called the learning state, or Hakalau in Hawaiian. And it takes you into that, into that prefrontal cortex, takes you into your happy brain where you cannot access a negative emotion and you can release it from there. It's almost like releasing it down the hill. The next stage is to take a deep breath, a belly breath, so that your, your actual solar plexus comes out. So as you breathe in, the breath is to actually push your belly out. That will actually tell your unconscious mind that the danger is over, we're releasing the emotion, we're feeling good. The last part is an anchor. We're going to anchor our thought on this knuckle. When we're giving the unconscious mind the instruction, this is the anchor we're going to going to use a knuckle, a loose fist of the left hand on your knee. The right fingertip goes onto your knuckle. And as you do the Mind Magic, you're going to actually speak. As you stop, you take that off. Okay, so let's go ahead and do that. We're going to do it 3 times. The unconscious mind works like the internet. When you, when you say delete a file on the computer, you say delete the file and it says Do you really want to delete this file? And you say yes, then it goes into recycling, and then we actually delete it even more. So we do it the 3 times. Ready? Very fast. Go ahead. Put your head down. Find where anger is in your body and find that time when you were angry or frustrated.

Good.

Go ahead, look up.

Choose a spot on the ceiling.

Become aware of what's on the right and the left.

Put your finger on the knuckle, left, uh, right finger on the left knuckle.

Take a deep breath.

And as you release the breath, let go of the root cause of the anger and frustration, preserve the positive lessons for your health and benefit.

Okay, good.

That's the first one. Look down, find where it's in your body. It's not so easy to find this time.

Go ahead and look up, choose your spot on the ceiling, finger on the knuckle, take a deep breath.

As you release the breath, let go of the root cause of the anger and frustration, preserve the positive lessons for your health and benefit.

Down. I can't feel it at all this time. So this time, go ahead. Last time, it's in recycling. We're going to clear it out completely.

Look up, choose your spot on the ceiling, finger on the knuckle, take a deep breath.

Release the root cause of the anger and frustration, preserve the positive lessons for my health and benefit.

Down.

So when you're doing it for yourself, you're going to say, "Release it for my health and benefit." Good.

Next, we're going to go sadness.

And you'll find actually looking in your body, you won't find anything right now. There's nothing. It's gone completely.

Good.

Sadness.

Go ahead, head down, find a time when you were sad or hurt. And they're two different vibrations. We'll use sadness and hurt. Go ahead, find that in your body. I've got something here in my midsection.

Go ahead, look up.

Choose your spot on the ceiling.

Hand in a loose fist, finger on the knuckle. Take a deep breath.

Release the root cause of the sadness and hurt, preserve the positive lessons for my health and benefit.

Head down. Mm, little tweak.

Head up, choose your spot on the ceiling, finger on the knuckle, take a deep breath.

Release the root cause of the sadness and hurt, preserve the positive lessons for my health and benefit.

And it's gone. Nothing there. The interesting thing is that the unconscious mind needs two instructions. Number one, release the root cause of the whatever it is, a limiting decision or emotion.

Number two, preserve the positive lessons.

Those are the only two instructions it needs. When you give it that instruction, it's instantly gone. The next emotion to clear is fear. So go ahead and put your head down. Find a time in your life in the past when you were fearful. Ooh, very interesting, something right up here. With me. That triggered something.

Um, go ahead and look up, choose your spot on your ceiling, finger on the knuckle, take a deep breath.

Release the root cause of the fear, preserve the positive lessons for my health and benefit.

Second time.

It's actually eased up.

Look up, choose your spot on the ceiling, finger on the knuckle, take a deep breath.

As you release the breath, let go of the root cause of the fear, preserve the positive lessons for my health and benefit.

Finger off, head down.

Hmm, still a little bit there, interesting.

There may be another emotion caught up with that, be careful because we're only releasing the emotions one at a time, remember.

So go ahead, look up, choose your spot, finger on the knuckle, take a deep breath.

Release the root cause of the fear, preserve the positive aspects of my health and benefit.

And it's gone.

That's good.

Cleared up whatever it was.

The last one to do is guilt. And we have guilt and shame. Guilt is something that I feel for you if I've done something to you. Shame is something I feel about myself. So we're going to put guilt and shame in the same box and just clear it out. So go ahead and close your eyes. Find a time when you were feeling guilty or shameful, ashamed of yourself. I've got something on my knees. I don't even know what it is. There's something on my knees.

Okay?

Sometimes you can remember the memory with the emotion. If you can't remember a memory, just find where it is in your body.

It will clear it up just as well.

Go ahead, hand in a loose fist, look up, choose your spot on the ceiling, finger on the knuckle, take a deep breath.

Release the root cause of the guilt and shame, preserve the positive lessons for my health and benefit.

Whew.

My knees are laughing. Okay. Obviously it wasn't very big.

Look up, choose your spot on the ceiling, finger on the knuckle, take a deep breath.

Release the root cause of the guilt and shame, preserve the positive lessons for my health and benefit.

Last time, finger on the knuckle, take a deep breath.

Release the root cause of the guilt and shame, preserve the positive lessons for my health and benefit.

Good.

You should be feeling really good by now. You've got the 4 emotions dissipated. What sometimes happens, as has happened with me, I've obviously got something left around that fear because I've got a funny feeling a funny feeling in my tummy here. So I have a funny feeling here.

Hanen Lili's fist, look up, finger on the knuckle, take a deep breath.

Release the root cause of the funny feeling in my chest and stomach, preserve the positive lessons for my health and benefit. Again, release the root cause of the funny feeling in my chest and stomach, preserve the positive lessons for my health and benefit.

Easing up.

Release the root cause of the funny feeling in my stomach and chest.

Preserve the positive feelings.

Pffft.

Release the root cause of the funny feeling in my chest and stomach.

Preserve the positive lessons for my health and benefit.

And it's gone and I feel awesome. That's really, really amazing. It's fabulous. You can use this for any emotion. If you can label it, you can clear it. You can use it for a limiting decision.

So you can actually release the root cause of the limiting decision that prosperity doesn't come easily. You can You can release the root cause of anything you like.

Anything that comes up on a day-to-day basis, you can use the Mind Magic for and constantly bring yourself into a better place. If you're at work and someone's said something or done something, and you know what happens, you spend the whole day on the phone telling everybody else about it, all you need to do is put your finger on the knuckle, release the root cause of the resentment I feel at whoever it is, preserve the positive lessons for my health and benefit, go into the coffee room, do that 3 times, and you'll come back feeling fine about them. Isn't that amazing? This is Dr. Yvonne Oswald Oswald Oswald. I'd love you to contact me at yvonne@globalwelcome.com. Yvonne Oswald Oswald Oswald at globalwelcome.com. And go to the website of the same name, globalwelcome.com.

And I'd love to do a breakthrough session with you and teach some more of my lovely magic tricks.

Bye!