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A speaker shares his daily morning routine for waking up his body, then proposes creating a detailed game-day version with specific exercises and reps to activate muscles before competition.
A speaker shares his daily morning routine for waking up his body, then proposes creating a detailed game-day version with specific exercises and reps to activate muscles before competition.
All right, so I have my morning flow that I kind of do every single morning. It's in my bio, it's free, kind of to wake the body up, right? Would you guys be interested in me putting together something that I do to get ready for a game? The exact exercises, the reps, um It's similar to the morning flow, but there's some more things I do. I like to call it priming the body, um, to get ready for the game, to activate my muscles and stuff like that.
