10 minute hip mobility for hoopers #elijahbryant #basketball
5 May 2024 · 0 min
0:02
Elijah Bryant shows basketball players how limited hip flexibility kills your vertical jump. This 10-minute routine targets the mobility you need to jump higher.
Elijah Bryant shows basketball players how limited hip flexibility kills your vertical jump. This 10-minute routine targets the mobility you need to jump higher.
your hips are stopping you from jumping higher.
