Elijah BryantProfessional Basketball Player

Be comfortable being uncomfortable 🫡🧊🥶 #elijahbryant #coldplunge #wellness

Name: Be comfortable being uncomfortable 🫡🧊🥶 #elijahbryant #coldplunge #wellness
Uploaded: 2023-03-02T12:31:00+00:00
Duration: 11 s
Channel: Elijah Bryant
Description: Elijah Bryant leads a cold plunge session, counting while both participants hold their breath in freezing water. They check in on numbness, push to stay…

2 Mar 2023 · 0 min

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0:11

Elijah Bryant leads a cold plunge session, counting while both participants hold their breath in freezing water. They check in on numbness, push to stay an extra minute, and discuss going fully under the water next.

You hold? Oh, yeah. Come on.
Step, step, step, step, step, step, step, step. Now hold. Hold. 1, 2, 5, 15, 16, 17, 18, 19, 20, 21, 22.
I'm doing okay. How about you?
Doing good. I leg.
Are you numb?
Yeah.
You said you're going to go under today? I don't know, maybe tomorrow. Holy smokes, it's cold. Holy smokes. Yeah, that's it. That's it? Yeah. No, no, we stay one more minute.