BFR Setup (4 set of 3 exercises) Small Box Step ups 25/25 - 15/15 - 15/15 - 15/15 rep Deflate the cu
3 Nov 2023 · 0 min
0:11
A brief prayer before a workout routine, asking for protection and guidance through life's challenges while exercising.
A brief prayer before a workout routine, asking for protection and guidance through life's challenges while exercising.
Watch my steps, Lord, as I'm running this race. Watch my words when I have nothing to say. Guard my heart from all this hurting and pain. Bring me
